https://www.theshaunelife.com/blog daily 0.75 2025-12-09 https://www.theshaunelife.com/blog/caramelized-onion-wild-mushroom-and-kale-soup monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/b21dcb35-6ed7-4722-bc87-991fe9e9062b/Onion+Mushroom+Kale+Soup.jpg The Shauné Life Blog - Caramelized Onion, Wild Mushroom and Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/da38fd39-29cd-4a38-954f-1783b44ed1fb/Onion+Mushroom+Kale+Soup+Ingredients.jpg The Shauné Life Blog - Caramelized Onion, Wild Mushroom and Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/creamy-polenta-with-brussels-and-mushrooms monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/5ebbe2c3-cd4a-46b1-aea0-8549db2e7c35/Creamy+Polenta.jpg The Shauné Life Blog - Creamy Polenta with Brussels and Mushrooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/chickpea-harissa-stew monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/5575b6c9-125a-40b8-84d3-b4736d65abd7/Chickpea+Harissa+Stew.jpg The Shauné Life Blog - Chickpea Harissa Stew - Quick and flavorful Chickpea Harissa Stew A plant-powered comfort dish https://www.theshaunelife.com/blog/savory-steel-cut-oats monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/87ae1ea5-443a-4e04-bb5e-4045f1448d2f/Savory+Steel+Cut+Oats.jpg The Shauné Life Blog - Savory Steel-Cut Oats - Make it stand out A Nourishing Twist on Breakfast: Savory Steel-Cut Oats with Sautéed Onions, Bell Peppers, and Spinach https://www.theshaunelife.com/blog/spicypumpkinsoup monthly 0.5 2024-09-22 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/eee82003-137a-42a9-b86b-0d6a94d9b23b/Spicy+Pumpkin+Soup.jpg The Shauné Life Blog - Spicy Pumpkin Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/46b307a4-bd1a-491c-ad71-bb4d7b1b68cd/Mise+En+Place+Pumpkin+Soup.jpg The Shauné Life Blog - Spicy Pumpkin Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/the-ultimate-veggie-burger monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ac1c8188-6d98-40cd-942d-43b775a86742/Ultimate+Veggie+Burger.jpg The Shauné Life Blog - The Ultimate Veggie Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ff2dc354-69da-415b-9ec1-38bab933702c/Ultimate+Veggie+Burger+2.jpg The Shauné Life Blog - The Ultimate Veggie Burger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/roasted-butternut-squash-blackberry-harvest-salad monthly 0.5 2023-12-20 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ba518b0e-c52a-44bc-a228-82cde62095c3/butternut-squash-blackberry-harvest-salad-the-shaune-life.jpg The Shauné Life Blog - Roasted Butternut Squash, Blackberry Harvest Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/bd2c260a-027d-4148-ad89-e464a1d590fa/vegan-honey-mustard-dressing-the-shaune-life.jpg The Shauné Life Blog - Roasted Butternut Squash, Blackberry Harvest Salad - Vegan Honey Mustard Dressing 1/4 cup dijon mustard 1/4 cup maple syrup, agave or honey 2 tablespoons apple cider vinegar 1 clove garlic pressed or minced or 1/4 tsp garlic powder Salt and pepper, to taste Place all ingredients in a bowl or jar and whisk until combined. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/000ade0e-af09-4b14-9106-61412a343118/Candied-pecans-and-pepitas-the-shaune-life.jpg The Shauné Life Blog - Roasted Butternut Squash, Blackberry Harvest Salad - Candied Nuts and Seeds 1 cup raw pecans 1/3 cup raw pumpkin seeds 1 1/2 tablespoons maple syrup 1/4-1/2 teaspoon cayenne, optional 1/8 teaspoon sea salt Line a baking sheet with parchment paper. Add the nuts to a bowl and toss with maple syrup, cayenne and sea salt until evenly coated. Spread out onto the baking sheet. Roast for 8-10 minutes at 400F. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/c1505d2c-cbe8-4863-ab2d-f2cb77398973/butternut-squash-blackberry-harvest-salad-the-shaune-life.jpg The Shauné Life Blog - Roasted Butternut Squash, Blackberry Harvest Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/d0848211-3b19-4773-ad21-9354804780c3/shaune-life-menu.jpg The Shauné Life Blog - Roasted Butternut Squash, Blackberry Harvest Salad - Shauné Hayes, CHC Hi, I’m Shauné. I’m the voice and content creator behind Kitchen Apothecary. I share whole food, plant-based and vegan recipes because of past health issues. My goal is to empower and help people heal from chronic diseases linked to lifestyle by experiencing the power of plant-based foods as medicine and the ease, deliciousness of healthy eating. https://www.theshaunelife.com/blog/butternut-squash-kale-and-white-bean-soup monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/052bae80-eebf-4472-83ff-21cccc8dfca7/Butternut-squash-kale-white-bean-soup-the-shaune-life.jpg The Shauné Life Blog - Butternut Squash, Kale and White Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/86d84546-fc98-4e85-a695-bbb0ad6a3620/ButterNutSoup+Ingredients.jpg The Shauné Life Blog - Butternut Squash, Kale and White Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/sweet-potato-chili monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/8c0d41d2-0daa-4302-be61-32b90bf956fe/Sweet+Potato+Chili.png The Shauné Life Blog - Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ad159695-f1ea-42cd-ac36-8d9499c65be5/Sweet+Potato+Chili+Ingredients.jpg The Shauné Life Blog - Sweet Potato Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/tofu-coconut-curry monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/f7c6c377-51f5-4e49-b64c-640d876520a9/Tofu+Coconut+Curry+jpg.jpg The Shauné Life Blog - Tofu Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/90bf47fd-d3f0-416b-8cfd-3bc5a5b712de/Tofu+Coconut+Curry+Mise+En+Place.jpeg The Shauné Life Blog - Tofu Coconut Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/tropical-slow-cooker-oatmeal monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/818b51dc-6a30-42e9-857d-6f6692e8368d/Tropical+Slow+Cooker+Oatmeal.JPG The Shauné Life Blog - Tropical Slow Cooker Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/2658285c-6f11-4a0b-9a54-dbadb1772f47/Oatmeal+Mise+En+Place.jpg The Shauné Life Blog - Tropical Slow Cooker Oatmeal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/718fceb7-f04c-4050-865b-40267eb336a9/Tropical+Slower+Cooker+Oatmeal2.JPG The Shauné Life Blog - Tropical Slow Cooker Oatmeal - Made this Tropical Slower Cooker Oatmeal recipe? Let me know what you think! Leave a comment below and share a picture on Instagram with the hashtag #theshaunelife. https://www.theshaunelife.com/blog/asian-wild-rice-salad monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/a31886b0-1066-46a2-8caa-c08e6e897f79/Asian+Wild+Rice+Salad.JPG The Shauné Life Blog - Asian Wild Rice Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/3bb88842-1b01-47ef-8193-4c9022ea277d/shaunebeforeafter.jpg The Shauné Life Blog - Asian Wild Rice Salad - My old lifestyle was a diet high in animal-based and highly processed foods, and it made me sick and overweight. I am living proof that these sicknesses can be prevented, halted, and often reversed by eating a whole-food, plant-based diet. I have experienced it, and there is tons of medical proof too. I am now on a mission to help more people eat this way so that they, too, will experience true wellness. That’s the purpose of this blog: to provide motivation, practical guidance and delicious recipes so you can eat yourself back into health. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/a81c8903-0f5f-43d4-b0dc-fcc4787170b4/In+Process_Rice+Salad.JPG The Shauné Life Blog - Asian Wild Rice Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ef6a80dd-2334-42c5-b44f-05324efb20fe/Asian+Wild+Rice+Salad+2.JPG The Shauné Life Blog - Asian Wild Rice Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/roasted-sweet-potato-salad-mixed-greens-balsamic-vinegar monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/08c1f32a-6590-46de-884e-d04d1f3271df/Roasted+Sweet+Potato+Salad.JPG The Shauné Life Blog - Roasted Sweet Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/d395da6a-754b-48fc-9a8f-e71ef9864ce3/Roasting+Mise+En+Place_Shaune.JPG The Shauné Life Blog - Roasted Sweet Potato Salad - Preparing the Sweet Potatoes INGREDIENTS 2 cups sweet potatoes, peeled and cut in 1–inch cubes 2 Tbsp white balsamic vinegar 1/4 tsp freshly ground black pepper 1/2 tsp cinnamon https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/566fdf97-4ea8-4c60-9cff-93b0a4dc3264/Roasting+In+Process_Shaune.JPG The Shauné Life Blog - Roasted Sweet Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/84e03c4d-cd65-49f2-a8b1-e73ed75204f0/Roasted+Sweet+Potato+Salad+2.JPG The Shauné Life Blog - Roasted Sweet Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/clamless-vegan-chowder monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/e381ed88-6caa-4f78-bab6-59332ac0c3a5/ClamlessChowder.JPG The Shauné Life Blog - Clamless Chowder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/roasted-butternut-bisque monthly 0.5 2023-12-07 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/158e7629-0af5-43d6-a0b6-48700001b8c0/RoastedButternutBisque.JPG The Shauné Life Blog - Roasted Butternut Squash Bisque - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshaunelife.com/blog/jammin-jerk-lentils monthly 0.5 2024-08-01 https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/b0e85da0-c5b8-40b8-b650-13b8143727b2/JerkLentils.JPG The Shauné Life Blog - Jammin’ Jerk Lentils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d7d51186bd32e4bdf0cba/ca505eb4-239d-4fd7-86b4-f5455a59857c/African+Heritage+Power+Plate+Book+Cover.png The Shauné Life Blog - Jammin’ Jerk Lentils The African Heritage Power Plate is based on Oldways’ African Heritage Diet Pyramid and programming and the Physicians Committee’s Power Plate, and relies on four major food groups that were staples in traditional African diets: fruits, vegetables, whole grains, and beans, with the addition of a source of vitamin B12. 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