A smiling woman wearing a blue apron standing behind a kitchen counter with fresh fruits, vegetables, and a green pot, in a room with floral wallpaper and plants near the window.
Stylized golden line art of a plant or branch with elongated leaves on a black background.

Food for Life Classes

Food for Life is an award-winning program that teaches nutrition education and cooking to reduce diet-related diseases such as heart disease, diabetes, and cancer. Designed by physicians, nurses, and dietitians, Food for Life classes promote healthful eating based on the latest scientific research.

I am thrilled to be licensed Food For Life Instructor certified through Physicians Committee for Responsible Medicine.

Text-based logo for the Physicians Committee for Responsible Medicine with words in different shades of blue.

These classes are designed to:

  • Provide lessons on the latest nutrition and diet research

  • Showcase healthful, flavorful, easy recipes in live cooking demonstrations and provide delicious food samples

  • Present practical cooking skills and tips for making healthy habits a part of daily life

  • Empower individuals suffering from chronic illness in a supportive and motivating atmosphere

  • The 15 available classes include audio visuals, recipes and resources

Have more questions about Food for Life Classes or want to host one?

Contact Me
Cover of a nutritional guide titled 'Food for Life: African American Culinary Heritage' by Physicians Committee for Responsible Medicine, featuring a circular graphic divided into four sections labeled Fruits, Grains, Legumes, and Vegetables with icons of a fruit, grains, a pea pod, and a carrot.
A colorful circular chart divided into four sections labeled fruits, grains, legumes, and vegetables. The chart is titled "Food for Life" and mentions "Cancer Project" at the bottom, associated with the Physicians Committee for Responsible Medicine.
Circle diagram divided into four sections labeled Fruits, Grains, Vegetables, and Legumes, with icons of a pear, wheat, carrot, and pea pod respectively, on a red background with the text 'Food for Life' at the top and 'Diabetes Initiative' at the bottom.
Colorful infographic titled 'Food for Life: Kickstart Your Health' showing four food categories: Fruits, Grains, Vegetables, and Legumes, each with a representative icon and labels, by Physicians Committee for Responsible Medicine.
A colorful circular chart depicting food groups with labels: fruits, grains, vegetables, and legumes, under the title 'Food for Life' and subtitle 'Kids Health'; created by Physicians Committee for Responsible Medicine.
A pink graphic with a circular diagram dividing foods into fruits, grains, vegetables, and legumes, promoting healthy eating to help beat breast cancer.
A circular chart divided into four sections labeled Fruits, Grains, Vegetables, and Legumes, with icons of a pear, wheat, carrot, and pea pod respectively, emphasizing food groups for a healthy diet.
A colorful circular diagram divided into four sections labeled Fruits, Grains, Vegetables, and Legumes, with icons of a pear, wheat, a carrot, and a pea pod respectively. The background is orange, and the text reads 'Food for Life Employee Wellness Program' and 'Physicians Committee for Responsible Medicine'.
A colorful circular chart divides foods into four categories: fruits (red, pear icon), grains (yellow, wheat icon), vegetables (green, carrot icon), and legumes (blue, pea pod icon), with the title 'Food for Life' and the subtitle 'Foods for a Healthy Heart' from Physicians Committee for Responsible Medicine.

“I greatly appreciate you sharing healthy meal prep and recipes with the group. You are such a blessing to me.”

Millette

“Great presentation. You have a wonderful story and are a great role model. Amazing!”

Natalie

“The recipes from class were absolutely delicious!”

Jessie

Gold-colored outline of a branch with multiple elongated leaves on a black background.

More about Food for Life