Nourish your body and mind through the power of plant-based living.
If you’re unsure where to start—or how to move forward—on your wellness journey, you’re in the right place.
As your health coach, I’ll help you build a lifestyle rooted in vibrant foods, sustainable habits and lasting transformation.
NOW OPEN
Shauné’s Kitchen
A vibrant plant-based culinary center and community wellness space offering cooking classes, workshops, and events designed to making living healthy easy and enjoyable.
Hello, beautiful people — I’m Shauné, and I’m so glad you’re here!
My journey to this work began with my own transformation. After years of navigating obesity and chronic health challenges, I reached a turning point and began making small, intentional changes that ultimately changed my life. Through a whole-food, plant-based lifestyle, movement, mindset, and sustainable daily habits, I transformed my health and released 127 pounds.
Today, I’m a Certified Health Coach, NASM-CPT, plant-based nutrition educator, culinary instructor, and wellness advocate — helping others discover that healthier living can be delicious, practical, joyful, and sustainable.
Through Shauné’s Kitchen, wellness programs, cooking experiences, community education, and speaking, I create spaces where people can learn, connect, and feel empowered to take meaningful steps toward better health.
Wherever you are on your journey, there’s a place for you here.
LIFESTYLE • EXERCISE • ATTITUDE • NUTRITION •
LIFESTYLE • EXERCISE • ATTITUDE • NUTRITION •
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‘‘Hey Shauné. Yes, I have found what’s working: no sweets, no sugar, no white food, no pork/beef. A lot of veggies (cooked in little water, no oil thanks to you 😏 ), cut back on chicken and turkey and seafood and eating more beans, and exercising. I will always remember your teachings and guidance and will continue to follow your journey. Continue to educate others and much success to you. Until the next time.’’
Deborah
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“Working with Shauné and being a part of her nutrition community has helped me to understand the benefits of food, the importance of eating the right foods and how it’s not about a fad or diet. It’s a lifestyle. Because of this knowledge and understanding, not only am I healthier, but I was able to say goodbye to blood pressure medicine! Healthy eating is absolutely the best medicine. Being consistent with healthy eating and exercise has changed my life completely.”
Angie
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"Shauné provided outstanding workshops with great information to help change and improve our healthy eating and increase our nutritional intake. Several individuals used some of Shauné's recipes which assisted in increasing energy and losing weight. In addition, the workshops were organized in such a way that everyone participated. We look forward to participating in additional workshops, and encourage others to take advantage of working with Shauné to provide workshops for your group.”
Beverly King (RN, chair of the St. Peter CME Health Ministry)
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“Shauné Hayes has been an answered prayer for me as I navigate this journey of a healthy life shift. Shauné’s personal testimony, her heart for health & healthy people, her expertise, her dynamic blended seasonings and the community she has created makes doing this healthy life so much easier and attainable. The wealth of education she provides is top tier excellence. She is indeed a true gift from God and instrumental in many of the small victories & big accomplishments of my personal journey of living a healthier and therefore wealthier life!”
Natalie
Wellness Offerings
Health Coaching
Consider me your accountability partner. Let’s create an approachable path on your wellness journey.
Food for Life Classes
Food for Life can help you, your community, your employees, and/or your patients reduce the risk for a variety of chronic diseases. Learn how foods and nutrients work to promote or discourage disease with live cooking demonstrations and sampling of delicious, healthful recipes.
Speaking
As a Certified Health Coach I’m available to speak to any size group about transforming your health and wellness.
Live Well Products
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Live Well Products •
From Shauné’s Kitchen
Deliciously simple, plant-powered recipes to help you eat well and live vibrantly.
Eat Well. Live Vibrantly. Delivered to You.
Join the Shauné’s Kitchen community for nourishing recipes, nutrition insights, and wellness tips. Plus, enjoy a free copy of my Simply Dressed (13 No-Oil Salad Stars) eBook as a thank-you!
Are you ready to make a change?
If you’re ready for a fresh start, take your first step and book a complimentary “Well on Your Way” call with me today. I’ll walk with you every step of the way.
Join me on Instagram @theshaunelife and @shauneskitchen
Plant Powered Living is a wellness community rooted in the belief that food can be a powerful tool for healing. Through plant-based health coaching, wellness education, and practical lifestyle tools, we help you build habits that nourish your body and support lasting change.
More than a community, it’s a movement toward healthier living.
Curious about Plant Powered Living? Join us for a single live session before committing to a membership. Experience our interactive nutrition lesson, live cooking demonstration, recipes, and supportive community—all without a long-term commitment. Sessions are held every other Tuesday at 7:00 PM ET. If you love the experience, you can join as a member anytime and continue your wellness journey with us.