Health Coaching

You should feel empowered to feed and fuel your body nutritiously and deliciously. Let’s go on this journey together.

You can make healthy choices — and eat delicious food while doing so!

In a non-judgmental way, I work to educate, motivate and support you. I’ll help you clearly and simply understand how the body works and why good nutrition is powerful medicine in reaching your optimal health. We’ll take action against serious health issues like high blood pressure, obesity, and more.

While I take a holistic approach to wellness—mind, body, spirit—I do give particular emphasis to nutrition. 

Food truly is medicine.

We are what we eat and there is great power in nutrition. When we work together my goal is to help you transform your way of thinking about food and how it’s used to fuel your body. You’ll learn self-help skills to live a healthier life and use your body’s own medicine cabinet to its fullest advantage. You deserve to look and feel your best.

The Get L.E.A.N. Program

my signature 3-month coaching program

The Get L.E.A.N. Program is designed to holistically help you build healthy habits and then maintain those habits for sustainable results that last.

If I had to guess, I’d bet you’ve set health goals in the past. And maybe some of them stuck for awhile, while others fell quickly by the wayside. The Get L.E.A.N. Program is different. Together, we take goal-setting a step further via a PHP, or Personal Health Plan, designed around these four pillars of health:

Lifestyle
how we live

Are you living your life at a sustainable pace? We’ll identify ways to optimize the pace of your life, discuss what’s important to you, and how to live with more joy.

Exercise
how we move

What does your movement look like today? We’ll determine how you can intentionally move your body in ways that energize and work best for YOU.

Attitude
how we think

What does a healthy mindset look like for you? Your emotions, reactions, and beliefs all affect your attitude. We’ll identify best practices to protect your emotional space and outlook on life.

Nutrition
how we eat

Do you struggle with what to eat and how to prepare nutritious meals that you actually want to eat? You’ll learn ways to meal plan and meal prep food that’s not only nutritious but delicious.

The 1:1 coaching sessions and curriculum are personalized to set you up for sustainable results and lifetime changes with a focus on weight loss & maintenance, disease prevention, and mindset coaching.

What makes it different:

  • Recognize important nutrients and know how to choose healthy foods and beverages at home and when eating out

  • Learn healthy eating habits and how to incorporate them

  • Know the benefits of moving your body

  • Identify how food and movement can affect mood, behavior and more

  • Learn ways to prevent illness and unhealthy aging and become fit, flexible and strong

The program includes:

  • An initial virtual one-on-one session to identify your imbalances, set your intentions, and begin creating a customized plan for healthy living.

  • Bi-weekly virtual one-on-one sessions to receive personalized support and accountability. 

  • Access to resources, recommendations, and tools outside of sessions to help you reach your version of optimal health.

  • A menu planning and pantry makeover session, nutrition food list, healthy food substitutions list and strategies for weight loss.

 “Shauné Hayes has been an answered prayer for me as I navigate this journey of a healthy life shift. Shauné’s personal testimony, her heart for health & healthy people, her expertise, her dynamic blended seasonings and the community she has created makes doing this healthy life so much easier and attainable. The wealth of education she provides is top tier excellence. She is indeed a true gift from God and instrumental in many of the small victories & big accomplishments of my personal journey of living a healthier and therefore wealthier life!”

Natalie

 

Add-on services

  • 60-minute virtual session

    Learn how to seamlessly incorporate menu planning into your lifestyle. This session will help you feel confident in your abilities to put together well-balanced meals. Learn what nutrients you should include at each meal, and which superfoods are optimal for your overall health. You’ll get tips, recipes, ideas and personalized support to plan your meals with intention.

  • 60-minute virtual or in-home* session

    Set up your pantry to support you and your family’s health and wellness goals! You’ll learn: how to categorize food items based on quality and identify healthier alternatives, how to read food labels and which food additives to avoid, healthy substitutions and strategies, specific brand recommendations, and more.

    *travel fees may apply pending location

  • 90-minute on-site session*

    Learn how to shop smarter to support your wellness goals. We’ll navigate the aisles on a shopping trip together to ensure your cart is filled with healthy and satisfying foods. Great choices every time you open the fridge are just a smart shopping trip away!

    *travel fees may apply pending location

  • 60-minute virtual session

    Eating well can (and should be) delicious! Learn simple ways to make your favorite recipes healthier. I’ll walk you through how to categorize food based on quality and make simple swaps to sneak more nutrients into your diet. Your favorite recipes will be more nutritious in no time!

 

Now’s Your Time

If you’re ready for a fresh start, take your first step and book a free call with me today. I’ll walk with you every step of the way.