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LIVE 8 WEEKS The Power of Food for Diabetes Prevention and Treatment

$150.00

Invest in your health for less than $20/class!!!

In recognition of Diabetes Awareness Month, this 8-week evidence-based nutrition and cooking series explores how the foods we eat can play a vital role in preventing and managing diabetes.

Grounded in population studies and clinical research, this program highlights the benefits of a low-fat, plant-based diet for improving blood glucose levels, promoting weight loss, lowering cholesterol, and reducing the risk of other chronic diseases.

Participants will gain:

• A deeper understanding of the link between diet and diabetes

• Practical cooking skills to prepare balanced, plant-based meals

• Actionable tools to make healthy eating both achievable and enjoyable

This series is ideal for individuals living with diabetes, those at risk, and anyone who wants to support a loved one in achieving better health through the power of food.

WHEN: Sundays (November 23, 2025 — January 11, 2026)

TIME: 3-5PM

WHERE: Shauné’s Kitchen | Plant-based Nutrition and Culinary Center, Upper Marlboro, MD.

What to Expect Each Week

Participants will receive weekly recipes, resources, and handouts designed to make it easy to put new skills into practice at home. Each class includes a live cooking demonstration where you’ll see healthy, plant-based dishes come to life — and enjoy tasting each recipe for yourself.

To make the experience even more fun and engaging, there will also be special giveaways and prizes from a few supporting sponsors throughout the series.

This interactive program combines education, inspiration, and hands-on learning — empowering you to take control of your health one meal at a time.

Limited to 20 in-person participants! Secure your spot today and experience the power of food for diabetes.

Invest in your health for less than $20/class!!!

In recognition of Diabetes Awareness Month, this 8-week evidence-based nutrition and cooking series explores how the foods we eat can play a vital role in preventing and managing diabetes.

Grounded in population studies and clinical research, this program highlights the benefits of a low-fat, plant-based diet for improving blood glucose levels, promoting weight loss, lowering cholesterol, and reducing the risk of other chronic diseases.

Participants will gain:

• A deeper understanding of the link between diet and diabetes

• Practical cooking skills to prepare balanced, plant-based meals

• Actionable tools to make healthy eating both achievable and enjoyable

This series is ideal for individuals living with diabetes, those at risk, and anyone who wants to support a loved one in achieving better health through the power of food.

WHEN: Sundays (November 23, 2025 — January 11, 2026)

TIME: 3-5PM

WHERE: Shauné’s Kitchen | Plant-based Nutrition and Culinary Center, Upper Marlboro, MD.

What to Expect Each Week

Participants will receive weekly recipes, resources, and handouts designed to make it easy to put new skills into practice at home. Each class includes a live cooking demonstration where you’ll see healthy, plant-based dishes come to life — and enjoy tasting each recipe for yourself.

To make the experience even more fun and engaging, there will also be special giveaways and prizes from a few supporting sponsors throughout the series.

This interactive program combines education, inspiration, and hands-on learning — empowering you to take control of your health one meal at a time.

Limited to 20 in-person participants! Secure your spot today and experience the power of food for diabetes.

What You’ll Learn in This 8-Class Series

Each session is designed to educate, inspire, and equip you with the tools you need to take control of your health through food. Throughout this comprehensive series, you’ll explore key nutrition principles, practical cooking techniques, and lifestyle strategies that support long-term wellness.

Class Topics Include:

1. Introduction to How Foods Fight Diabetes – Discover how certain foods can help the body restore balance and improve insulin function.

2. The Power of Your Plate and Grocery Cart – Learn how to plan meals and shop smart for optimal nutrition.

3. Understanding Type 2 Diabetes – Gain clarity on the causes, risk factors, and how food choices directly impact blood sugar control.

4. Designing a Diet for Maximum Weight Control – Explore sustainable, plant-based approaches to achieving and maintaining a healthy weight.

5. Using the Glycemic Index – Understand how different foods affect blood glucose and how to build balanced meals that stabilize energy levels.

6. Keeping a Healthy Heart – Learn heart-protective eating strategies that also support diabetes prevention and management.

7. Diabetes Care from Head to Toe – Discover how nutrition supports the whole body—from brain health to circulation and beyond.

8. Making It Work for You – Put everything together with personalized strategies, meal planning tips, and motivation to make lasting changes.

Join this transformative program and experience how the power of food can truly change your health from the inside out.

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