Fresh, Healthy & Indulgent Eats Cookbook

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This cookbook is a labor of love that was birthed from my wellness journey which started in 2017.

Having dealt with chronic illness caused by obesity, I gradually transitioned to a plant-forward then whole food plant-based lifestyle. I lost 100 lbs in the process and reversed previous issues connected to being overweight including hypertension stage 1, borderline high cholesterol, prediabetes, chronic arthritis, muscle fatigue, joint pain and infertility.

Fresh, Healthy & Indulgent Eats is an intimate look into my decades-long struggle to lose weight, and a personal guide to how and what I ate so my diet supported my lifestyle, not kept me from enjoying it. I always thought eating healthier meant fewer options or consuming bland or boring food. Not so!

This cookbook:

• shows how real food has been the fuel to my sustainable weight loss;

• shows that food does not have to be complicated or restrictive if you’re trying to lose weight;

• shares my love for cooking simple, flavorful, healthful meals

• shows that you can have your cake and eat it too!