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Wellness at the Table: A Community Brunch (FEBRUARY)

$35.00

Wellness at the Table is more than a meal—it’s an intimate gathering space for connection, nourishment, and intentional living. This monthly community brunch series brings people together around wholesome, plant-based foods while creating space for meaningful conversation, education, and shared wellness.

Each brunch is thoughtfully curated to nourish the body and soul, featuring delicious, seasonal dishes alongside guided discussions on health, lifestyle, and holistic well-being. Whether you’re beginning your wellness journey or deepening an existing one, Wellness at the Table invites you to slow down, be present, and experience the power of plant-based food and community—together.

DATE: Sunday, February 22

TIME: 2-4PM

LOCATION: Shauné’s Kitchen, Upper Marlboro MD

REGARDING ALLERGIES: We cannot cater for allergies to nuts, soy, mushrooms or alliums (like onions, garlic, leeks, chives, shallots) due to the frequent inclusion of these ingredients in our dishes.

Wellness at the Table is more than a meal—it’s an intimate gathering space for connection, nourishment, and intentional living. This monthly community brunch series brings people together around wholesome, plant-based foods while creating space for meaningful conversation, education, and shared wellness.

Each brunch is thoughtfully curated to nourish the body and soul, featuring delicious, seasonal dishes alongside guided discussions on health, lifestyle, and holistic well-being. Whether you’re beginning your wellness journey or deepening an existing one, Wellness at the Table invites you to slow down, be present, and experience the power of plant-based food and community—together.

DATE: Sunday, February 22

TIME: 2-4PM

LOCATION: Shauné’s Kitchen, Upper Marlboro MD

REGARDING ALLERGIES: We cannot cater for allergies to nuts, soy, mushrooms or alliums (like onions, garlic, leeks, chives, shallots) due to the frequent inclusion of these ingredients in our dishes.

February Theme: From Plate to Pulse: Eating for a Stronger Heart ❤️

Focus: Cardiovascular health, cholesterol, blood pressure

What you put on your plate directly impacts the rhythm of your heart. In this heart-centered edition of Wellness at the Table, we’ll explore how everyday foods can lower cholesterol, reduce inflammation, improve blood pressure, and strengthen cardiovascular health — naturally.

During this interactive community brunch, you’ll learn how fiber-rich plants, antioxidant-packed produce, and healthy fats work together to protect your arteries and support healthy circulation. We’ll break down the science in a simple, empowering way, and then experience it through delicious, heart-smart dishes you can recreate at home.

This isn’t about restriction. It’s about nourishment, prevention, and reclaiming your power through food.

Come ready to gather, learn, and eat with intention — because every bite influences your pulse.

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