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JULY Wellness at the Table: Pause and Nourish

$40.00

Wellness at the Table is more than a meal—it’s an intimate gathering space for connection, nourishment, and intentional living. This monthly series brings people together around wholesome, plant-based foods while creating space for meaningful conversation, education, and shared wellness.

DATE: Sunday, July 26

TIME: 2-4PM

LOCATION: Shauné’s Kitchen, Upper Marlboro MD

REGARDING ALLERGIES: We cannot cater for allergies to nuts, soy, mushrooms or alliums (like onions, garlic, leeks, chives, shallots) due to the frequent inclusion of these ingredients in our dishes.

Wellness at the Table is more than a meal—it’s an intimate gathering space for connection, nourishment, and intentional living. This monthly series brings people together around wholesome, plant-based foods while creating space for meaningful conversation, education, and shared wellness.

DATE: Sunday, July 26

TIME: 2-4PM

LOCATION: Shauné’s Kitchen, Upper Marlboro MD

REGARDING ALLERGIES: We cannot cater for allergies to nuts, soy, mushrooms or alliums (like onions, garlic, leeks, chives, shallots) due to the frequent inclusion of these ingredients in our dishes.

July Theme: Pause & Nourish

Summer often moves fast. Between vacations, family activities, and packed schedules, it’s easy to put our own well-being on the back burner.

Join us for a special summer edition of Wellness at the Table as we explore simple ways to nourish both body and mind. Together, we’ll slow down, take a breath, and reconnect with practices that support lasting wellness.

Special guest Eileen Rivers is coming back and will share quick mindfulness and meditation techniques you can use throughout your day to reduce stress, restore focus, and create moments of calm.

You’ll also enjoy practical plant-based nutrition tips and easy summer meal ideas from Shauné Hayes designed to help healthy eating feel simple, refreshing, and sustainable.

The afternoon will conclude with a delicious plant-powered lunch and meaningful conversation around the table.

Take a breath. Take a break. Come to the table.