Wellness is a priority here.

Health coaching for your evolving life

Energize your body and mind through nutrition and wellness.

Not sure where to start, or go next, on your health journey?

As your personal health coach we’ll work together to optimize your wellness journey. An approachable path is waiting for you to transform your mind and your body.

Let's Connect

Welcome — I’m Shauné, and I’m so glad you’re here!

While dealing with chronic illnesses, caused by obesity, and hitting a personal and professional low, five years ago I started implementing small changes to take back my own health. Following a L.E.A.N. approach — which focuses on lifestyle, exercise, attitude and nutrition — I healed my mind and body and lost 100 pounds in the process.

As a Certified Health Coach I walk alongside you to provide accountability and support. We develop individualized plans that incorporate foods and lifestyle practices that work for you. As a non-judgmental support system, I’m here to help you achieve your goals and feel your best.

More About Me

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Wellness Offerings

Health Coaching

Consider me your accountability partner. Let’s create an approachable path on your wellness journey.

PRODUCT PICKS

• PRODUCT PICKS •

Live Well Products

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VIRTUAL Introduction to How Foods Fight Diabetes

$15.00

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LIVE Introduction to How Foods Fight Diabetes

$25.00

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The Cancer Survivor's Guide

$12.00

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The Wellness Fund

$10.00

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Kansas City Veggie Rub

$15.00

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Wellness Offerings

Health Coaching

Consider me your accountability partner. Let’s create an approachable path on your wellness journey.

Let's Work Together
Speaking

As a Certified Health Coach I’m available to speak to any size group about transforming your health and wellness

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Products

Shop items designed to nourish

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My Latest Recipes

The Shauné Life Blog

Caramelized Onion, Wild Mushroom and Kale Soup

Cozy up with a bowl of my Caramelized Onion, Wild Mushroom, and Kale Soup—a plant-based hug in a bowl! Featuring earthy oyster and portobello mushrooms, vibrant kale, and the deep sweetness of caramelized onions, this soup is packed with flavor and nutrition.

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Creamy Polenta with Brussels and Mushrooms

Looking for a comforting, plant-based dish that’s full of flavor? This Creamy Polenta with Brussels Sprouts and Shiitake Mushrooms is the perfect side or entrée! Made with caramelized veggies, umami-packed polenta, and a bright touch of lemon zest, it’s nutritious, satisfying, and so easy to make.

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Chickpea Harissa Stew

Quick, easy, and bursting with flavor! This Chickpea Harissa Stew is a delicious plant-powered meal. Loaded with protein-packed chickpeas, vibrant veggies, and a spicy harissa kick, it’s the perfect balance of comfort and nutrition.

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Savory Steel-Cut Oats

Who says oats are just for sweet breakfasts? These steel cut oats with sautéed onions, bell peppers and spinach are the perfect quick, hearty meal packed with flavor and nutrients.

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